Myth
It does not make any difference when you try to quit, or, it is best to wait for the "perfect quit date."
Quitting does not take any extra effort or time.
Cravings for cigarettes last forever.
If the initial quitting is hard, maintaining abstinence is equally difficult.
If you have any difficulty, it probably means you cannot quit or did not really want to. You might as well smoke.
Feeling proud or successful after getting through a difficult time is a waste of time. After all, the battle is not over yet.
There is not much to know about quitting--it just takes wanting to.
If you have had a hard time quitting in the past you can expect it to be hard in future quitting attempts.
Quitting is either easy or it is impossibly difficult.
Fact
It is usually helpful to allocate extra time and energy to quitting.
Some people have very few withdrawal symptoms and find quitting to be fairly easy. Others may experience withdrawal symptoms or intense cravings that make quitting more difficult.
Individual cravings are typically short and decrease in frequency, while the intensity may not change.
Quitting and maintaining abstinence are different and may require different strategies.
Most people expect some difficulty can in quitting.
There are definite coping skills and strategies that can be learned to manage quitting.
It is important to recognize and reinforce progress rather than interpret crises as signs of failure.
Timing may be an important consideration that may affect a client's success in quitting.
Successive attempts at quitting are not necessarily the same. In fact, previous quits may provide insights and skill development for future quits.
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